Tag: sleep therapy

Nightmares and PTSD: How Imagery Rehearsal Therapy Works

Nightmares and PTSD: How Imagery Rehearsal Therapy Works

Imagery Rehearsal Therapy (IRT) is the most effective non-drug treatment for PTSD-related nightmares. Learn how rewriting your nightmares before sleep can break the cycle of trauma, improve sleep, and reduce PTSD symptoms-backed by clinical research.

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