Tag: panic attack plan

Panic Attack Action Plan: Breathing, Grounding, and Medication Techniques That Work

Panic Attack Action Plan: Breathing, Grounding, and Medication Techniques That Work

Learn how to manage panic attacks with proven breathing, grounding, and medication strategies. This action plan helps reduce frequency, shorten episodes, and regain control during panic moments.

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December 15, 2025
Caffeine and ADHD Medications: How They Interact and What Risks to Watch For

Caffeine and ADHD medications like Adderall can seem like a helpful combo, but they carry serious risks including anxiety, heart strain, and crashes. Learn how to safely manage this interaction-or avoid it altogether.

July 31, 2023
The impact of indomethacin on blood pressure: what patients should know

Hey there, folks! So, let's tackle the heavyweight topic of how indomethacin, a medication often used for severe arthritis, interacts with our blood pressure. Picture this: indomethacin, the main character in our story, can sometimes be a bit of a naughty rascal, nudging up our blood pressure readings. It's like it's playing a bit of a roller-coaster game with our heart rates! That's why, if you're a regular user, it's important to keep an eagle eye on your blood pressure, because we all know, surprises are good only at birthdays, not with health! So, remember, with indomethacin, it's always better to be a bit of a control freak, monitoring your blood pressure more often than you check your phone!

January 11, 2026
Alopecia Areata: Understanding Autoimmune Hair Loss and Current Treatment Options

Alopecia areata is an autoimmune condition causing sudden, patchy hair loss. Learn about its causes, clinical forms, and evidence-based treatments-including corticosteroid injections and FDA-approved JAK inhibitors like baricitinib and ritlecitinib.

March 22, 2024
Cuba's Healthcare Crisis: The Growing Black Market for Essential Medicines

Cuba's healthcare system is amidst a critical shortage of essential medicines, pushing citizens towards the black market. This crisis highlights the struggle of families like Lili's, the irony of empty pharmacies yet abundant private vendors, and the government's efforts to address the complex issue.

January 17, 2026
Trimethoprim and Potassium Levels: How This Common Antibiotic Can Raise Your Risk of Hyperkalemia

Trimethoprim, found in Bactrim and Septra, can cause dangerous spikes in potassium levels, especially in older adults and those on blood pressure meds. Learn who’s at risk, how fast it happens, and what to ask your doctor.