Tag: imagery rehearsal therapy

Nightmares and PTSD: How Imagery Rehearsal Therapy Works

Nightmares and PTSD: How Imagery Rehearsal Therapy Works

Imagery Rehearsal Therapy (IRT) is the most effective non-drug treatment for PTSD-related nightmares. Learn how rewriting your nightmares before sleep can break the cycle of trauma, improve sleep, and reduce PTSD symptoms-backed by clinical research.

RECENT POSTS

October 26, 2025
Requip (Ropinirole) vs. Alternatives: A Detailed Comparison for Parkinson’s Treatment

A clear, side‑by‑side comparison of Requip (ropinirole) with other Parkinson's meds, covering efficacy, dosing, side‑effects, and how to choose the right option.

April 27, 2025
Top Natural Anti-Inflammatories: Powerful Alternatives to Steroids for Inflammation Relief

Inflammation doesn’t always need a prescription pad and a bottle of steroids. This article dives deep into well-researched natural anti-inflammatories like curcumin, boswellia, omega-3s, and other botanicals. Learn how these alternatives function, their proven benefits, and practical tips for getting the most out of them—without the side effects of pharmaceuticals. Discover how you can harness the power of nature to tame inflammation and support your health.

June 25, 2025
Lariam: Side Effects, Uses, And Risks Of The Malaria Drug

Get the inside scoop on Lariam—an antimalarial that saves lives, but not without controversy. Explore its uses, side effects, and true risk.

February 7, 2026
Seizure Medications and Pregnancy: Birth Defect Risks and Drug Interactions You Need to Know

Seizure medications can affect fetal development and interact with birth control. Learn which drugs carry the highest birth defect risks, which are safest during pregnancy, and how drug interactions can impact both seizure control and contraception effectiveness.

December 1, 2025
Hidradenitis Suppurativa: Painful Nodules and How Biologic Therapy Changes Everything

Hidradenitis suppurativa causes painful, recurring nodules that can lead to scarring and chronic pain. Biologic therapies like adalimumab, secukinumab, and bimekizumab now offer real relief by targeting inflammation at its source-changing the lives of thousands.