Learn how to reduce dust mites in your bedroom with proven methods: controlling humidity below 50%, washing bedding at 130°F, using allergen-proof encasements, and vacuuming with a HEPA filter. Say goodbye to morning allergies.
In my latest blog post, I dive into the underrated world of sodium as a dietary supplement. Surprisingly, despite its negative reputation, our bodies need sodium for a variety of critical functions such as maintaining fluid balance, nerve transmission, and muscle contractions. However, it's all about balance and moderation. Overconsumption can cause health issues, but adequate amounts can be beneficial. Check out the post to learn more about why sodium might be the supplement you need to try today.
Alopecia areata is an autoimmune condition causing sudden, patchy hair loss. Learn about its causes, clinical forms, and evidence-based treatments-including corticosteroid injections and FDA-approved JAK inhibitors like baricitinib and ritlecitinib.
Cyclosporine and tacrolimus are essential for transplant patients but come with serious side effects like kidney damage, tremors, and diabetes. Learn how to manage them and what new options are emerging.
Drug interactions can turn mild side effects into life-threatening events. Learn how common meds, foods, and genetics combine to increase risks-and what you can do to stay safe.
Explore how antioxidant supplements can reduce oxidative stress, ease pain, and support standard therapy for chronic pancreatitis, with dosing tips and safety advice.