Tag: grounding techniques

Panic Attack Action Plan: Breathing, Grounding, and Medication Techniques That Work

Panic Attack Action Plan: Breathing, Grounding, and Medication Techniques That Work

Learn how to manage panic attacks with proven breathing, grounding, and medication strategies. This action plan helps reduce frequency, shorten episodes, and regain control during panic moments.

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September 3, 2025
BioCell Collagen Science: Benefits, Results, Dosage, and Side Effects

What is BioCell Collagen? See how it works, real evidence for skin and joints, dose, side effects, and how to pick a quality supplement-clear and hype-free.

May 8, 2024
The Role of Inflammation in Alzheimer's Disease: Understanding the Connection

Inflammation’s role in Alzheimer's Disease is a topic of growing interest. This article explores the connection between chronic inflammation and cognitive decline, provides insights into possible causes, and discusses ways to manage inflammation to support brain health. Understanding inflammation's impact on Alzheimer’s could open doors to new treatments and prevention strategies.

September 27, 2025
How Smoking Increases the Risk of Pancreatic Cancer

Explore how tobacco use fuels pancreatic cancer, the biological mechanisms, risk statistics, and steps to protect yourself.

November 19, 2025
Beta-Blockers and Calcium Channel Blockers: What You Need to Know About Combination Therapy

Beta-blockers and calcium channel blockers can be safely combined for high blood pressure and angina - but only if the right type of calcium channel blocker is used. Verapamil and diltiazem pose serious heart risks when paired with beta-blockers.

September 28, 2025
Prometrium vs Other Progesterone Options: A Practical Comparison

A clear, side‑by‑side comparison of Prometrium and its main alternatives, covering forms, dosing, costs, and how to choose the best progesterone option for your health needs.