Spinal cord injury causes loss of movement and sensation below the injury site. Effective rehab begins immediately, using therapy, assistive devices, and technology to restore function and independence. Learn how exoskeletons, FES bikes, and brain-computer interfaces are changing recovery.
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Learn how to count carbohydrates for diabetes management with this beginner-friendly guide. Understand carb servings, insulin ratios, reading labels, and avoiding common mistakes to take control of your blood sugar.
In my latest blog post, I dive into the underrated world of sodium as a dietary supplement. Surprisingly, despite its negative reputation, our bodies need sodium for a variety of critical functions such as maintaining fluid balance, nerve transmission, and muscle contractions. However, it's all about balance and moderation. Overconsumption can cause health issues, but adequate amounts can be beneficial. Check out the post to learn more about why sodium might be the supplement you need to try today.
Statins are safe and beneficial for people with liver disease, reducing heart attack risk and improving liver outcomes. Learn why doctors should prescribe them-and why patients need to ask.
Learn how to safely exercise while taking statins to prevent muscle pain and injury. Practical tips backed by science for staying active without risking side effects.