Tag: breathing for panic

Panic Attack Action Plan: Breathing, Grounding, and Medication Techniques That Work

Panic Attack Action Plan: Breathing, Grounding, and Medication Techniques That Work

Learn how to manage panic attacks with proven breathing, grounding, and medication strategies. This action plan helps reduce frequency, shorten episodes, and regain control during panic moments.

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December 22, 2025
Thyroid Storm: Recognizing and Managing a Life-Threatening Endocrine Emergency

Thyroid storm is a rare but deadly complication of untreated hyperthyroidism, requiring urgent ICU care. Learn the signs, triggers, and life-saving treatments that can turn the tide in this endocrine emergency.

March 22, 2024
Cuba's Healthcare Crisis: The Growing Black Market for Essential Medicines

Cuba's healthcare system is amidst a critical shortage of essential medicines, pushing citizens towards the black market. This crisis highlights the struggle of families like Lili's, the irony of empty pharmacies yet abundant private vendors, and the government's efforts to address the complex issue.

May 7, 2023
Understanding Enteric Infections: Causes, Symptoms, and Prevention

As a blogger, I've recently researched enteric infections and I'd like to share my findings with you all. Enteric infections are caused by consuming contaminated food or water, and can lead to symptoms such as diarrhea, vomiting, and abdominal pain. They are often caused by viruses, bacteria, or parasites, with some common examples being E. coli and Salmonella. To prevent these infections, it is important to practice good hygiene, regularly wash our hands, and be cautious with the food and water we consume. Remember, prevention is better than cure, so let's stay vigilant and keep ourselves and our loved ones safe from these infections.

December 1, 2025
Nonalcoholic Fatty Liver Disease: How It Progresses and How to Reverse It

MAFLD is the most common liver disease worldwide-but it’s reversible. Learn how diet, exercise, and weight loss can heal your liver, what treatments actually work, and why most people don’t know they have it.

October 17, 2025
Lurasidone and Cognitive Function: Does It Really Help?

Explore how lurasidone impacts cognition in schizophrenia and bipolar disorder, reviewing clinical trials, mechanisms, and practical guidance for clinicians.