Benzodiazepines pose serious risks for seniors including falls, memory loss, and dementia. Safer alternatives like CBT-I, SSRIs, and ramelteon offer effective, long-term relief without the dangers. Learn why experts now recommend avoiding these drugs and how to transition safely.
Learn how to build a personalized medication action plan with your care team to improve adherence, avoid side effects, and reduce hospital visits. A clear, simple plan makes managing multiple meds easier and safer.
Carpal tunnel syndrome is a common nerve compression disorder causing numbness and weakness in the hand. Early treatment with splints, exercises, or injections can prevent permanent damage-and surgery is highly effective when needed.
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Many patients skip or forget medications due to complex schedules, high costs, poor communication, and forgetfulness-not laziness. Learn the real reasons behind nonadherence and what actually works to fix it.
Grapefruit can dangerously raise statin levels in your blood, increasing the risk of muscle damage. Learn which statins are risky, how much grapefruit is safe, and what to do if you love citrus but need to lower cholesterol.