OTC sleep aids like diphenhydramine and melatonin offer minimal sleep benefits but carry serious risks including dementia, falls, and rebound insomnia. Learn safe limits and better alternatives.
Abdominal distension can turn a great day into a disaster, but probiotics might just be the underrated tool your gut needs. This article dives into how probiotics can actually help reduce bloating and swelling by changing your gut’s bacterial landscape. I'll explore specific strains, explain what real evidence says, and unpack simple habits to keep your digestion happy. You'll learn who benefits most, what mistakes to avoid, and how small changes can add up. Get ready for tips straight from the science to your everyday life.
Inflammation’s role in Alzheimer's Disease is a topic of growing interest. This article explores the connection between chronic inflammation and cognitive decline, provides insights into possible causes, and discusses ways to manage inflammation to support brain health. Understanding inflammation's impact on Alzheimer’s could open doors to new treatments and prevention strategies.
Step therapy forces patients to try cheaper generics before insurers cover prescribed medications. Learn how it works, when it’s dangerous, and how to get exceptions when your health is at risk.
Safe, legal ways to buy Protonix online in 2025. Verify pharmacies, compare prices, use coupons, and avoid scams. Clear steps, risks, and smart alternatives.
Psychiatric polypharmacy-taking multiple mental health medications at once-is common but often unsupported by evidence. Learn why it happens, the risks involved, and how to safely reduce unnecessary drugs without losing stability.