Category: Health and Wellness - Page 2

Renal Nutrition: Protein Targets for CKD Stages Explained

Renal Nutrition: Protein Targets for CKD Stages Explained

Learn the correct protein targets for each stage of chronic kidney disease, how plant vs. animal protein affects kidney health, and practical ways to follow a kidney-friendly diet without losing muscle or quality of life.

Tinnitus: Understanding Ringing in the Ears and What Actually Helps

Tinnitus: Understanding Ringing in the Ears and What Actually Helps

Tinnitus affects 1 in 5 people and is often linked to hearing loss. Learn the real causes, what actually helps - from hearing aids to CBT - and what to avoid. No magic cures, just science-backed strategies.

Cholinergic Urticaria: How Heat-Induced Hives Work and How to Stop Them

Cholinergic Urticaria: How Heat-Induced Hives Work and How to Stop Them

Cholinergic urticaria causes itchy heat-induced hives when your body warms up. Learn what triggers it, how to prevent flare-ups, and what treatments actually work based on current medical research.

How to Evaluate Media Reports about Medication Safety

How to Evaluate Media Reports about Medication Safety

Learn how to spot misleading media reports about drug safety by checking study methods, understanding risk numbers, and verifying sources. Don't let sensational headlines scare you into stopping your medication.

Nonalcoholic Fatty Liver Disease: How It Progresses and How to Reverse It

Nonalcoholic Fatty Liver Disease: How It Progresses and How to Reverse It

MAFLD is the most common liver disease worldwide-but it’s reversible. Learn how diet, exercise, and weight loss can heal your liver, what treatments actually work, and why most people don’t know they have it.

Lower GI Bleeding: Diverticula, Angiodysplasia, and How Doctors Diagnose It

Lower GI Bleeding: Diverticula, Angiodysplasia, and How Doctors Diagnose It

Lower GI bleeding is often caused by diverticula or angiodysplasia, especially in older adults. Learn how doctors diagnose and treat these common but different conditions, and why early intervention matters.

Carbohydrate Counting for Diabetes: A Complete Beginner’s Guide

Carbohydrate Counting for Diabetes: A Complete Beginner’s Guide

Learn how to count carbohydrates for diabetes management with this beginner-friendly guide. Understand carb servings, insulin ratios, reading labels, and avoiding common mistakes to take control of your blood sugar.

Lot Number Tracking: How the FDA Identifies Problem Batches in the Food Supply

Lot Number Tracking: How the FDA Identifies Problem Batches in the Food Supply

The FDA uses Traceability Lot Codes to quickly track contaminated food batches, cutting outbreak response time from weeks to hours. Learn how the system works, which foods are covered, and what businesses must do to comply.

Actinic Keratoses: What They Are and How Field Treatments Prevent Skin Cancer

Actinic Keratoses: What They Are and How Field Treatments Prevent Skin Cancer

Actinic keratoses are precancerous skin patches caused by sun damage. Learn how field treatments like topical creams and photodynamic therapy can prevent them from turning into skin cancer.

Atazanavir and Workplace Rights: What You Need to Know

Atazanavir and Workplace Rights: What You Need to Know

If you're taking atazanavir for HIV, you have legal rights at work. Learn what accommodations you can request, how to ask for them, and how to protect yourself from discrimination-all without revealing your diagnosis.

RECENT POSTS

December 28, 2025
Pediatric Safety Networks: How Collaborative Research Tracks Side Effects in Children

Pediatric safety networks bring together hospitals and communities to track side effects in children more effectively than ever before. These collaborative systems catch rare reactions, improve treatments, and prevent harm before it spreads.

December 26, 2025
Questions to Ask About Your Prescription Label at the Pharmacy

Learn the essential questions to ask at the pharmacy to avoid dangerous medication errors. Know what’s on your prescription label and how to verify it for safety.

May 27, 2023
Melphalan and the Skin: Dermatological Side Effects and Management Strategies

As a blogger, I recently came across the topic of Melphalan and its effects on the skin. Melphalan is a chemotherapy drug that can cause dermatological side effects such as rashes, redness, and irritation. To manage these side effects, it's essential to maintain proper skin hygiene, use gentle skincare products, and avoid excessive sun exposure. In some cases, doctors may prescribe topical treatments or medications to alleviate symptoms. Remember to consult with your healthcare provider to find the best management strategy for your specific situation.

December 31, 2025
OTC Sleep Aids: What They Really Do, Side Effects, and How Long You Should Use Them

OTC sleep aids like diphenhydramine and melatonin offer minimal sleep benefits but carry serious risks including dementia, falls, and rebound insomnia. Learn safe limits and better alternatives.

July 26, 2023
Breathing Disorder Myths: Debunking Common Misconceptions

In my latest blog post, I've tackled some common myths surrounding breathing disorders. I've busted several misconceptions like the belief that asthma is always outgrown in adulthood, or that sleep apnea only affects overweight individuals. By shedding light on these misconceptions, I hope to provide a clearer understanding of these conditions, and remind everyone that proper diagnosis and treatment are crucial. Breathing disorders are serious and shouldn't be taken lightly, and it's high time we separate fact from fiction. Stay tuned for more health myth-busting posts!